For a long time, people have known that some food products significantly increase male strength and sex drive. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces potency and impairs the quality of sperm. What to include in your menu, and what dishes to flatly refuse is a far from idle question for a man who cares about his physical condition. A diet for potency allows you to keep energy in bed for a long time and effectively counteracts the negative effects of the external environmental situation.
General recommendations
First of all, you need to understand a few well-known rules:
- you need to eat in small portions, but regularly - preferably four times a day;
- from the table you need to get up slightly hungry - overeating certainly does not contribute to sexual activity;
- alcohol consumption should be minimized - alcohol adversely affects potency;
- give up tobacco - nicotine causes pathological changes in blood vessels;
- physical mobility should be the norm - light workout in the gym triggers the release of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
A diet to increase potency activates male strength, but maintaining it at the proper level depends on the regularity of sexual intercourse. Long pauses threaten with serious disorders of the genitourinary system.
Sexual abilities are the pride of the stronger sex and a sign of a healthy body.
What should be discarded
Quite a lot of familiar and easy-to-use products have a negative effect on men's health. They will have to be abandoned in order to achieve the goal.
- fast food - French fries, washed down with carbonated drinks, are very convenient for a snack in time trouble, but this explosive mixture simply kills the potency;
- semi-finished products from the refrigerator - the "dumplings" diet does not lead to anything good;
- salt - you should reduce its consumption as much as possible;
- sausages, smoked meats - modern technologies, unfortunately, do not convey anything to the consumer, except for flavor enhancers and meat substitutes;
- carbonated sugary drinks - this category should include most of the industrial recovered juices and nectars;
- yeast, puff and butter baked goods - probably everyone knows that these products contribute only to the deposition of fat;
- fried dishes - it is better to replace a piece of your favorite meat from a frying pan with no less tasty, but grilled without oil;
- coffee and energy drinks - the short-term effect of these drinks is not worth neglecting the prospect of their long-term negative effect on the male body;
- fatty meat - plaque cholesterol does not increase libido.
The diet for good potency does not include creamy pastries - apart from the threat of tooth decay, such products also negatively affect male strength.
Which products are most suitable
Emphasis should be placed on dishes rich in trace elements and vitamins. The vitamins A, B, E are most necessary for the male body - they help to improve the conduction of nerve impulses in the pelvic region. Protein-rich foods are also beneficial.
Healthy food increases potency, but its further maintenance at the proper level is achieved through regular sexual activity.
The zinc content in the product plays a significant role, it is he who has a positive effect on the production of testosterone and seminal fluid:
Seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazel - they can be used as an independent dish, or they can be added to salads. Forest mushrooms are also very rich in a variety of micronutrients. In addition to being very nutritious, mushroom dishes are also incredibly healthy.
Fruits and berries
Mango, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelon, pumpkin, strawberries and grapes are excellent ways to replenish depleted micronutrients.
Honey
The benefits of this product for the male body are legendary. You can eat it with nuts, washed down with unsweetened tea - it is both tasty and healthy.
Eggs and dairy products
Low-fat kefirs, yoghurts and cottage cheese contain a lot of protein and "right" cholesterol. Their use promotes the synthesis of testosterone.
Spicy greens
Feel free to spice up your meals with a wide variety of herbs. Anise, cumin, thyme, purslane, cilantro, St. John's wort, parsley, dill - the list goes on for a very long time.
A diet to improve potency allows you to occasionally consume a small amount of dark chocolate and a little dry red wine. The introduction of a large amount of onions of various varieties and garlic into the diet is also encouraged.
Sample menu for the day
To prolong male youth, you do not need to exhaust yourself with painful diets, it is enough just to eat correctly and measuredly, including necessary and healthy foods in your diet:
- Breakfast. Omelet with green onions, dark bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Borscht with meat broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Nuts with honey, tea.
- Dinner. Fish, preferably boiled (like mackerel, for example), vegetable stew, herbal tea, or dried fruit compote.
Such a diet will help solve the problems of male weakness. An absolutely affordable and non-debilitating diet. An increase in potency will occur naturally, without the use of synthetic drugs.